VennerLuk
Klub Light Coral
Jacklyn Giron
Sore. Feet felt unhappy about running in my current shoes. Definitely need to replace them. Had to stop to stretch my calves and my anterior ankles.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
aug 2
aug 2
79 °F
53% rh
aug 2
onsdag
Total distance
1,36miles
Forløbet tid
14:42
4:58PM - 5:15PM
Gennemsnitlig pace
10:47minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
314
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,56mil i timen
Calories
125
Svarer til du kan spise
Et glad mælk
Puls gennemsnit
164bpm
100 - 183bpm