VennerLuk
Klub Light Coral
Jacklyn Giron
Ran with Taimi. She needed the walking breaks - actually a nice chance to my usual run. Then we switched to walking every 300m with a brief 100m pick up. Paused for a bit to watch kids race around the stadium, then called it a day.
Noter (fra løbs dagen)
- varmeste løb i 6 måneder
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
maj 13
maj 13
75 °F
47% rh
maj 13
lørdag
Total distance
6,22miles
Forløbet tid
1:03:14
Gennemsnitlig pace
10:10minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
437
Forventet slut
4:22:00
5k
pace variability
16%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,90mil i timen
Calories
567
Svarer til du kan spise
6" Veggie Lover's Pizza
Puls gennemsnit
166bpm
119 - 185bpm