VennerLuk
Klub Light Coral
Jacklyn Giron
Beach run from 8th street to 40th and back. Barefoot, on sand. Made decent time despite high tide and crowded surf! Felt great to run without a GPS watch after tracking everything religiously for 600+ days!
Noter (fra løbs dagen)
Ingen noter
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
aug 25
aug 25
aug 25
søndag
Total distance
4,40miles
Forløbet tid
45:00
1:05PM - 1:50PM
Gennemsnitlig pace
10:14minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
415
Forventet slut
4:22:00
5k
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,87mil i timen
Calories
315
Svarer til du kan spise
Giant filet of salmon
