VennerLuk
Klub Light Coral
Jacklyn Giron
Wavered a bit halfway - started thinking about pizza, hotdogs, and cereal with berries (in that order)... then it cooled down some more and it felt great to follow through! Now... about that cereal...
Noter (fra løbs dagen)
- hurtigste 9k i et år
- hurtigste 6mi i 3 måneder
- hurtigste løb i en måned
- hurtigste start i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
sep 30
sep 30
68 °F
42% rh
sep 30
fredag
Total distance
6,04miles
Forløbet tid
51:19
2:48PM - 3:39PM
Gennemsnitlig pace
8:30minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
548
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
7,06mil i timen
Calories
534
Svarer til du kan spise
2 pund blåbær
Puls gennemsnit
178bpm
126 - 195bpm