VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Tried resetting TomTom to track the tempo portion of the run. Tracked it for 1.75mi before it stopped tracking distance, but kept running the time. Had to use GMAP Pedometer to estimate the distance and used the time stamp between this run and the cool down to get the pace. HARD run.

    Tags

    Humid
    Kinvara5
    Tempo Run

    Noter (fra løbs dagen)

    • hurtigste 6k i et år
    • hurtigste 3mi i 6 måneder
    • beste præstation i en måned

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    onsdag
    aug 3
    aug 3 onsdag

    Total distance

    3,96miles

    Forløbet tid

    34:00 9:52AM - 10:26AM

    Gennemsnitlig pace

    8:35minutter per mil

    Rute

    Udvikling 90 dags SPI sammenligning

    Performance index

    517

    Forventet slut

    4:22:00
    5k

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,99mil i timen

    Calories

    305
    540Calories/hour

    Svarer til du kan spise

    En melon
    eller noget usundt...