VennerLuk
Klub Light Coral
Jacklyn Giron
No GPS signal courtesy of bad weather. Ah well. Used it as an excuse for warm up. Perhaps, longer tomorrow then.
Noter (fra løbs dagen)
- hurtigste 0mi i 6 måneder
- hurtigste 0k i 6 måneder
Hurtigste 0 mile løb
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
mar 12
mar 12
mar 12
tirsdag
Total distance
0,33miles
Forløbet tid
3:08
11:26AM - 11:29AM
Gennemsnitlig pace
9:30minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
185
Forventet slut
4:22:00
5k
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,32mil i timen
Calories
28
Svarer til du kan spise
6 Jordbær
Puls gennemsnit
146bpm
85 - 158bpm