VennerLuk
Klub Light Coral
Jacklyn Giron
Ran to Villa Borghese to check out the park. It was bigger than I thought! Dense, shaded, hilly. Decided to run to Barberini Tabacchi and grab a 30-day unlimited metro card. It was impossibly difficult to find anyone selling the 30-day card. Walked until we got close to Piazza Venezia before we found one, hopped on the Colloseo stop, got off at Termini and walked from there.
Noter (fra løbs dagen)
- højeste bestigning i en måned
- lavest gns kadence i en måned
- højeste maks kadence i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
aug 1
aug 1
80 °F
64% rh
aug 1
lørdag
Total distance
6,29miles
Forløbet tid
1:04:13
Gennemsnitlig pace
10:13
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
435
Forventet slut
4:22:00
5k
pace variability
12%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,87mil i timen
Calories
596
Svarer til du kan spise
6" Veggie Lover's Pizza
Gennemsnitlig kadence
177spm
26 - 212spm