VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Fast, but less than ideal running conditions. Legs were feeling a bit sluggish about halfway through. Then it just felt like a long haul to the finish. Turned too early and had to loop back to get home and avoid the road work. Blah.

    Tags

    Bad GPS
    Garmin
    Humid

    Noter (fra løbs dagen)

    • hurtigste 5mi i 6 måneder
    • hurtigste 8k i 6 måneder
    • højeste gns kadence i en måned

    Hurtigste 5 mile løb

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    jun 16
    77 °F
    88% rh
    jun 16 tirsdag

    Total distance

    5,27miles

    Forløbet tid

    47:05 6:50AM - 7:37AM

    Gennemsnitlig pace

    8:56minutter per mil

    Rute

    Historic Uptown
    St. Petersburg, Florida
    1

    Udvikling 90 dags SPI sammenligning

    Performance index

    506

    Forventet slut

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    besteget
    42fod
    nedad
    -39fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,71mil i timen

    Calories

    491
    600Calories/hour

    Svarer til du kan spise

    1lb of seafood ceviche
    eller noget usundt...

    Gennemsnitlig kadence

    184spm
    120 - 200spm

    Ændring i hastighed i løbet af ruten

    Splits