VennerLuk
Klub Light Coral
Jacklyn Giron
Good run around Highland Park. Much better compared to last Saturday. Funny how my legs can remember the rolling hills after just one go. Felt pretty strong the whole time, but kept it easy to maintain a relatively low average HR. Sunny!! So freakin' beautiful!! So many cute dogs out!!
Noter (fra løbs dagen)
- hurtigste 7k i 3 måneder
- mest negative mil split i en måned
- mest elevation besteget i en måned
- mest elevation nedad i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
apr 25
apr 25
47 °F
49% rh
39 °F
apr 25
lørdag
Total distance
4,83miles
Forløbet tid
51:28
1:05PM - 1:56PM
Gennemsnitlig pace
10:40minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
397
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,63mil i timen
Calories
440
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
162bpm
94 - 184bpm
Gennemsnitlig kadence
175spm
90 - 190spm