VennerLuk
Klub Light Coral
Jacklyn Giron
Icky! Haha. Waited too long. I blame the quiche. But nice to get the blood flowing! Bought new running shoes for extra motivation in the coming weeks 😅
Noter (fra løbs dagen)
- seneste løb i en måned
- lavest gns kadence i en måned
- varmeste løb i en måned
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
aug 29
aug 29
77 °F
73% rh
aug 29
søndag
Total distance
1,95miles
Forløbet tid
20:45
3:36PM - 3:59PM
Gennemsnitlig pace
10:40minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
347
Forventet slut
4:22:00
5k
pace variability
17%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,62mil i timen
Calories
291
Svarer til du kan spise
En melon
Puls gennemsnit
149bpm
93 - 168bpm
Gennemsnitlig kadence
169spm
80 - 182spm