VennerLuk
Klub Light Coral
Jacklyn Giron
Doc ok'd running again! It'll be an uphill battle, but it's nice to be back. And, naturally, just in time for warmer days!
Noter (fra løbs dagen)
- første løb i 18 dage
- varmeste løb i 6 måneder
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jun 1
jun 1
74 °F
46% rh
jun 1
tirsdag
Total distance
1,91miles
Forløbet tid
20:53
4:08PM - 4:30PM
Gennemsnitlig pace
10:56minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
333
Forventet slut
4:22:00
5k
pace variability
16%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,48mil i timen
Calories
286
Svarer til du kan spise
En melon
Puls gennemsnit
143bpm
95 - 165bpm
Gennemsnitlig kadence
172spm
86 - 180spm