VennerLuk
Klub Light Coral
Jacklyn Giron
Good to get out again. That second pfizer shot on Friday knocked me on my butt most of Saturday. Yeesh. Chris said it was nice out this morning! Of course, I had a 4-hour consulting call and tada! Rain. Days like today remind me why running is good for your soul. I'll take getting drenched over crowded sidewalks any day.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
apr 12
apr 12
50 °F
80% rh
apr 12
mandag
Total distance
2,23miles
Forløbet tid
22:42
3:50PM - 4:12PM
Gennemsnitlig pace
10:11minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
381
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,89mil i timen
Calories
330
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
155bpm
92 - 172bpm
Gennemsnitlig kadence
173spm
80 - 180spm