VennerLuk
Klub Light Coral
Jacklyn Giron
Very relaxing run around the neighborhood. Gorgeous day! So much sunshine. Kids on bikes. The start of picnic season! So much to love about spring :)
Noter (fra løbs dagen)
- lavest gns kadence i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
mar 20
mar 20
54 °F
29% rh
mar 20
lørdag
Total distance
3,20miles
Forløbet tid
32:36
3:20PM - 3:52PM
Gennemsnitlig pace
10:12minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
401
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,88mil i timen
Calories
477
Svarer til du kan spise
1lb of seafood ceviche
Puls gennemsnit
154bpm
99 - 169bpm
Gennemsnitlig kadence
172spm
80 - 182spm