VennerLuk
Klub Light Coral
Jacklyn Giron
Squish squish slide! Have resumed with the regular running despite the cruddy weather. Lone Peaks feel like boats to run in. Not entirely sure yet how snug they should be. They feel kind of exhausting to run in. Have also kept up with Nike x-training most days this week. All good!
Noter (fra løbs dagen)
Ingen noter
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
feb 19
feb 19
32 °F
87% rh
21 °F
feb 19
fredag
Total distance
1,96miles
Forløbet tid
22:07
4:56PM - 5:19PM
Gennemsnitlig pace
11:18minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
319
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,31mil i timen
Calories
294
Svarer til du kan spise
En melon
Puls gennemsnit
141bpm
94 - 154bpm
Gennemsnitlig kadence
172spm
82 - 182spm