VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Took the Fenix 5S for a test run. Naturally, I didn't have the time to configure it the way I wanted it so I was messing with the data fields to the last minute, it defaulted to smart sampling + normal GPS (hence the wobbly route), and to add more color to my run, I had a serious allergic reaction to some type of tree pollen towards Bedford. Walked it off, resumed. Happy to have HR data again! Thanks Chris! I promise I'll get around to doing more "structured" runs in a few week

    Tags

    Saucony Kinvara 10

    Noter (fra løbs dagen)

    • hurtigste afslutning i en måned

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    fredag
    aug 14
    75 °F
    85% rh
    aug 14 fredag

    Total distance

    3,21miles

    Forløbet tid

    31:51 7:49AM - 8:24AM

    Gennemsnitlig pace

    9:56minutter per mil

    Rute

    Stuyvesant Heights
    New York, New York

    Udvikling 90 dags SPI sammenligning

    Performance index

    416

    Forventet slut

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    besteget
    16fod
    nedad
    -29fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,04mil i timen

    Calories

    489
    900Calories/hour

    Svarer til du kan spise

    1lb of seafood ceviche
    eller noget usundt...

    Puls gennemsnit

    148bpm
    98 - 164bpm

    Gennemsnitlig kadence

    176spm
    144 - 184spm

    Ændring i hastighed i løbet af ruten

    Splits