VennerLuk
Klub Light Coral
Jacklyn Giron
Meh. Woke up tired. Got outside and realized forgot my mask. Went back up to the apt and ran all the way to Malcolm X and Halsey only to realize I was wearing my Adidas Court Sneaks (facepalm) - no wonder my feet felt heavy. Ran HOME, changed to my Saucony's and ran another 2mi before giving up. I'll try again tomorrow. Retroactively added the distance I lost.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jun 16
jun 16
63 °F
76% rh
jun 16
tirsdag
Total distance
2,88miles
Forløbet tid
29:21
7:25AM - 7:46AM
Gennemsnitlig pace
10:12minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
376
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,89mil i timen
Calories
411
Svarer til du kan spise
40 large broiled shrimp
Gennemsnitlig kadence
174spm
88 - 190spm