VennerLuk
Klub Light Coral
Jacklyn Giron
Today, I realized I should either run earlier, or change my route now that it's getting darker before 5. Hmm... this requires quite a few schedule adjustments. Legs felt good today. Could aim for 4mi tomorrow.
Noter (fra løbs dagen)
- under solnedgang
- hurtigste 3mi i 3 måneder
- hurtigste 5k i 3 måneder
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
nov 4
nov 4
59 °F
65% rh
nov 4
onsdag
Total distance
3,40miles
Forløbet tid
32:12
4:41PM - 5:17PM
Gennemsnitlig pace
9:28minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
447
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,33mil i timen
Calories
502
Svarer til du kan spise
2 pund blåbær
Puls gennemsnit
154bpm
101 - 184bpm
Gennemsnitlig kadence
180spm
80 - 194spm