VennerLuk
Klub Light Coral
Jacklyn Giron
This didn't FEEL like my warmest run this month, but it WAS pretty uncomfortable. Not quite all there. Low energy. Lack of sleep isn't helping. Maybe volume will help?
Noter (fra løbs dagen)
- varmeste løb i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
nov 10
nov 10
68 °F
72% rh
nov 10
tirsdag
Total distance
3,13miles
Forløbet tid
31:51
3:45PM - 4:18PM
Gennemsnitlig pace
10:11minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
401
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,89mil i timen
Calories
466
Svarer til du kan spise
1lb of seafood ceviche
Puls gennemsnit
144bpm
75 - 159bpm
Gennemsnitlig kadence
175spm
84 - 182spm