VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Stormy morning. Recovery from last night's Soca dance class. Haha. Great day to finally head out to Fort Greene Park. The outer trail was so much shorter than I remembered, Madiba is gone, Chez Oskar moved to our hood, Olea is still impossible to get into, but my favorite brownstone in all of Brooklyn, on South Oxford St, is still there. And it's still not up for rent (or sale).

    Tags

    Brooks PureFlow

    Noter (fra løbs dagen)

    • lavest gns kadence i en måned

    Hurtigste 5 mile løb

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    torsdag
    jul 18
    77 °F
    88% rh
    jul 18 torsdag

    Total distance

    5,20miles

    Forløbet tid

    52:35 9:17AM - 10:09AM

    Gennemsnitlig pace

    10:06minutter per mil

    Rute

    Bedford-Stuyvesant
    NYC, New York

    Udvikling 90 dags SPI sammenligning

    Performance index

    431

    Forventet slut

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    besteget
    167fod
    nedad
    -167fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,94mil i timen

    Calories

    465
    540Calories/hour

    Svarer til du kan spise

    1lb of seafood ceviche
    eller noget usundt...

    Puls gennemsnit

    150bpm
    82 - 172bpm

    Gennemsnitlig kadence

    175spm
    116 - 194spm

    Ændring i hastighed i løbet af ruten

    Splits