VennerLuk
Klub Light Coral
Jacklyn Giron
Caught quite a few lights this morning (over-indulged in pausing) but... I feel so much less burned out b/c of it :) Tried to pick up the pace within Prospect Park, and sprinted up the hill. Felt great!
Noter (fra løbs dagen)
- hurtigste 12k i 3 måneder
- hurtigste 7mi i en måned
- hurtigste mil split i en måned
- mest negative km split i en måned
- beste præstation i en måned
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jul 16
jul 16
76 °F
66% rh
jul 16
tirsdag
Total distance
7,83miles
Forløbet tid
1:10:54
Gennemsnitlig pace
9:03minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
521
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,63mil i timen
Calories
698
Svarer til du kan spise
1 whole sea bass
Puls gennemsnit
163bpm
83 - 186bpm
Gennemsnitlig kadence
182spm
92 - 194spm