VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Easy 10. A not-so-easy commitment when you crash at almost 2am. "If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is."

    Tags

    Brooks PureFlow
    Easy

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 10 mile løb

    • 8:18/mi
       
      1/26/19
    • 8:25/mi
      167bpm
      2/28/19
    • 8:27/mi
      175bpm
      3/28/19
    • 8:44/mi
      168bpm
      3/22/19
    • 8:52/mi
      156bpm
      8/09/18
    • 8:53/mi
       
      1/28/10
    • 8:56/mi
       
      2/16/10
    • 8:59/mi
       
      9/30/18
    • 9:00/mi
      160bpm
      8/03/18
    • 9:04/mi
      172bpm
      7/13/12
    • 9:05/mi
      165bpm
      5/13/18
    • 9:08/mi
       
      5/14/19
    • 9:10/mi
       
      2/04/10
    • 9:17/mi
      160bpm
      11/11/18
    • 9:20/mi
      165bpm
      7/20/12
    • 9:20/mi
      167bpm
      5/05/18
    • 9:20/mi
       
      4/30/19
    • 9:21/mi
       
      1/12/19
    • 9:21/mi
      167bpm
      9/04/16
    • 9:23/mi
      159bpm
      2/24/19
    • 9:25/mi
      161bpm
      3/31/19
    • 9:28/mi
      150bpm
      6/22/19
    • 9:29/mi
      168bpm
      1/06/18
    • 9:35/mi
      145bpm
      3/09/19
    • 9:36/mi
      161bpm
      4/21/13
    • 9:38/mi
      176bpm
      9/03/17
    • 9:42/mi
      145bpm
      4/21/19
    • 9:42/mi
       
      11/17/18
    • 9:48/mi
      159bpm
      5/07/19
    • 9:49/mi
      144bpm
      11/04/18
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    lørdag
    jun 22
    71 °F
    71% rh
    jun 22 lørdag

    Total distance

    10,01miles

    Forløbet tid

    1:34:40 7:23AM - 8:57AM

    Gennemsnitlig pace

    9:28minutter per mil

    Rute

    Alantic City
    Norfolk, Virginia

    Udvikling 90 dags SPI sammenligning

    Performance index

    506

    Forventet slut

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    besteget
    104fod
    nedad
    -104fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,34mil i timen

    Calories

    895
    540Calories/hour

    Svarer til du kan spise

    3 pitaer & et ton hummus
    eller noget usundt...

    Puls gennemsnit

    150bpm
    88 - 170bpm

    Gennemsnitlig kadence

    179spm
    106 - 192spm

    Ændring i hastighed i løbet af ruten

    Splits