VennerLuk
Klub Light Coral
Jacklyn Giron
Easy 2. I seemed to be allergic to something in the air today. Kept it super short and threw in 5x20s strides. Went to the gym after.
Noter (fra løbs dagen)
- lavest gns kadence i 6 måneder
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
jun 14
jun 14
67 °F
50% rh
jun 14
fredag
Total distance
2,28miles
Forløbet tid
23:53
9:06AM - 9:29AM
Gennemsnitlig pace
10:30minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
366
Forventet slut
4:22:00
5k
pace variability
18%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,72mil i timen
Calories
205
Svarer til du kan spise
50 Kirsebær
Gennemsnitlig kadence
172spm
88 - 232spm