VennerLuk
Klub Light Coral
Jacklyn Giron
Strength. 4x1.5 @ 8:00min/mi + 1/2mi rec + 1mi w.u. + 1mi c.d. Actual splits: 7:54, 7:52, 7:58, 8:03. Quite a bit of sun in the last one. It was so nice to walk a bit before jogging to recover after each rep. Suuuuch a luxury.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 10 mile løb
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
maj 7
maj 7
63 °F
87% rh
maj 7
tirsdag
Total distance
10,01miles
Forløbet tid
1:38:07
Gennemsnitlig pace
9:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
484
Forventet slut
4:22:00
5k
pace variability
24%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,12mil i timen
Calories
897
Svarer til du kan spise
3 pitaer & et ton hummus
Puls gennemsnit
159bpm
76 - 189bpm
Gennemsnitlig kadence
179spm
96 - 242spm