VennerLuk
Klub Light Coral
Jacklyn Giron
Speedwork. HOT. Needed 3x2mi @ an adjusted 8:20min/mi + ~800m rec. Actual splits: 8:27, 8:24, 8:52. Ha! You can almost tell exactly where the temperature jumped to 27°C. My commitment to running at this point is bordering ridiculous.
Noter (fra løbs dagen)
- hurtigste 16k i 3 måneder
- hurtigste 10mi i en måned
Hurtigste 10 mile løb
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
apr 30
apr 30
73 °F
75% rh
apr 30
tirsdag
Total distance
10,11miles
Forløbet tid
1:34:19
Gennemsnitlig pace
9:20minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
515
Forventet slut
4:22:00
5k
pace variability
12%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,43mil i timen
Calories
902
Svarer til du kan spise
3 pitaer & et ton hummus
Gennemsnitlig kadence
185spm
108 - 200spm