VennerLuk
Klub Light Coral
Jacklyn Giron
Easy 11. Well that was pretty horrible. They should really warn you about biting flies this time of year at the Great Dismal Swamp. This might be one of the most stressful runs I've ever done. Ever. Luckily, ran into someone with fly repellant, ran back to use it, and doubled back to finish the run.
Noter (fra løbs dagen)
- first run in Chesapeake
- hurtigste 18k nogensinde
Hurtigste 11 mile løb
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
apr 28
apr 28
69 °F
56% rh
apr 28
søndag
Total distance
11,49miles
Forløbet tid
1:47:59
Gennemsnitlig pace
9:24minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
518
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,38mil i timen
Calories
1026
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
158bpm
78 - 178bpm
Gennemsnitlig kadence
179spm
102 - 204spm