VennerLuk
Klub Light Coral
Jacklyn Giron
9mi tempo @ 8:16min/mi. Total crap. Not even remotely close to GMP. Bonked hard at the last 3rd of my tempo. Trying to take it in stride, but man this sucked _so much_. Days like today is a nice reminder of why I need to celebrate the good runs.
Noter (fra løbs dagen)
- hurtigste 19k nogensinde
- tidligste løb i 3 måneder
Hurtigste 12 mile løb
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
apr 25
apr 25
70 °F
73% rh
apr 25
torsdag
Total distance
12,19miles
Forløbet tid
1:46:03
Gennemsnitlig pace
8:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
572
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,90mil i timen
Calories
1061
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
171bpm
72 - 183bpm
Gennemsnitlig kadence
188spm
134 - 254spm