VennerLuk
Klub Light Coral
Jacklyn Giron
Easy 10. HR remained firmly within the aerobic zone. Sooooo nice. Very relaxed run. Cool breeze. Started out with Chris and Miles and broke away at West Ghent.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 10 mile løb
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
apr 21
apr 21
63 °F
55% rh
apr 21
søndag
Total distance
10,35miles
Forløbet tid
1:40:19
Gennemsnitlig pace
9:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
493
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,19mil i timen
Calories
927
Svarer til du kan spise
3 pitaer & et ton hummus
Puls gennemsnit
145bpm
82 - 163bpm
Gennemsnitlig kadence
179spm
88 - 188spm