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Klub Light Coral
Jacklyn Giron
Strength work. 1.5mi w.u. + 4x1.5mi < 8:10min/mi (actual splits: 8:09, 8:07, 8:04, 8:01), 800m rec. + 1.5mi c.d. Hard. I thought it would feel easier after last week's tempo but, I forget that my speed/strength work is always the last run at the end of a 6-day streak.
Noter (fra løbs dagen)
- hurtigste 11mi nogensinde
- hurtigste mil split i en måned
- koldeste løb i en måned
Hurtigste 11 mile løb
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
mar 5
mar 5
36 °F
57% rh
24 °F
mar 5
tirsdag
Total distance
11,00miles
Forløbet tid
1:37:23
Gennemsnitlig pace
8:51minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
555
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,78mil i timen
Calories
986
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
158bpm
88 - 179bpm
Gennemsnitlig kadence
188spm
114 - 204spm