VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Easy 8. I had this elaborate plan of looping along the outer perimeter of Cobbs Hill, but ran into a construction site. Double-backed, figured there was a trailhead from the top, but only saw houses behind the reservoir. I see trails on a map, but I guess they cut through a neighborhood? Meh. Next time, might just make my way down to the Brickyard Trail and back. HR still quite high from working hard on these hills.

    Tags

    No Social
    Brooks PureFlow
    Easy
    Hills

    Noter (fra løbs dagen)

    • højeste maks kadence i 6 måneder
    • højeste bestigning i 3 måneder
    • mest elevation besteget i en måned
    • mest elevation nedad i en måned
    • lavest gns kadence i en måned

    Hurtigste 8 mile løb

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    lørdag
    mar 30
    63 °F
    55% rh
    mar 30 lørdag

    Total distance

    8,10miles

    Forløbet tid

    1:22:01 12:02PM - 1:25PM

    Gennemsnitlig pace

    10:08minutter per mil

    Rute

    West Brighton
    Rochester, New York

    Udvikling 90 dags SPI sammenligning

    Performance index

    453

    Forventet slut

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    besteget
    501fod
    nedad
    -501fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,92mil i timen

    Calories

    735
    540Calories/hour

    Svarer til du kan spise

    6 pieces of tuna sashimi
    eller noget usundt...

    Puls gennemsnit

    154bpm
    73 - 177bpm

    Gennemsnitlig kadence

    175spm
    96 - 254spm

    Ændring i hastighed i løbet af ruten

    Splits