VennerLuk
Klub Light Coral
Jacklyn Giron
6x1mi < 8:10 (actual splits: 8:14, 8:03, 8:06, 8:09, 8:07, 8:08), 400m rec + w.u. and c.d. 29 kph winds. Felt freezing! Legs were great, but my lungs are beat from all the headwind. HR could've been better, but happy with the recovery periods.
Noter (fra løbs dagen)
- hurtigste 11mi nogensinde
Hurtigste 11 mile løb
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
mar 26
mar 26
47 °F
43% rh
31 °F
mar 26
tirsdag
Total distance
11,00miles
Forløbet tid
1:36:45
Gennemsnitlig pace
8:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
559
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,82mil i timen
Calories
986
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
164bpm
96 - 184bpm
Gennemsnitlig kadence
188spm
72 - 206spm