VennerLuk
Klub Light Coral
Jacklyn Giron
Easy 15. Trail run! It's been a while since my last venture into Seashore State Park - so long that they've renamed it. Still a great place to run. A bit warm today, for some reason, but still enjoyable. Also, took the wrong road towards Back Deck, so had to run about 200m along Shore Dr., which wasn't fun. Got it done!
Noter (fra løbs dagen)
- længste løbe varighed i 6 måneder
Hurtigste 15 mile løb
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Sidste 30 dage
Sidste 90 dage
Sidste 180 dage
Hvornår
søndag
mar 24
mar 24
57 °F
29% rh
mar 24
søndag
Total distance
15,18miles
Forløbet tid
2:27:15
Gennemsnitlig pace
9:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
512
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,18mil i timen
Calories
1371
Svarer til du kan spise
En vandmelon
Puls gennemsnit
156bpm
103 - 183bpm
Gennemsnitlig kadence
178spm
92 - 192spm