VennerLuk
Klub Light Coral
Jacklyn Giron
Speedwork. 4x1200m @ 7:30min/mi (actual splits: 7:32, 7:36, 7:32, 7:39), 600m rec. + warm up and cool down. Cramped at the last interval. Amazing how different 7:30-anything feels vs. 7:40-anything. Even with 2 days of no running, my legs couldn't quite settle into a nice rhythm. Maybe it'll get easier :)
Noter (fra løbs dagen)
- højeste maks puls i 3 måneder
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
mar 20
mar 20
49 °F
61% rh
36 °F
mar 20
onsdag
Total distance
7,75miles
Forløbet tid
1:11:11
Gennemsnitlig pace
9:11minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
511
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,54mil i timen
Calories
694
Svarer til du kan spise
1 whole sea bass
Puls gennemsnit
168bpm
94 - 193bpm
Gennemsnitlig kadence
180spm
80 - 212spm