VennerLuk
Klub Light Coral
Jacklyn Giron
Speedwork. Repeating week 8 since I have some wiggle room. 6x800m @ 7:42min/mi, 400m rec. (actual splits: 7:40, 7:47, 7:45, 7:38, 7:41, 7:36) + 1.7mi warm up and 1.5mi cool down. This felt SO hard. So tired. Really pumped about taking tomorrow off. YEAH!
Noter (fra løbs dagen)
- hurtigste 7mi i 3 måneder
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
mar 12
mar 12
52 °F
30% rh
mar 12
tirsdag
Total distance
7,75miles
Forløbet tid
1:10:58
Gennemsnitlig pace
9:09minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
513
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,55mil i timen
Calories
696
Svarer til du kan spise
1 whole sea bass
Puls gennemsnit
153bpm
88 - 180bpm
Gennemsnitlig kadence
182spm
90 - 206spm