VennerLuk
Klub Light Coral
Jacklyn Giron
Intervals. 2mi w.u. + 4x1200m @ 7:42/mi + 2mi c.d. Just thinking about tomorrow morning makes me feel sore all over. I was gonna skip this run, but a really nice old dude that I see every afternoon walking his dogs waved at me today and very casually said, "you're a good runner." I wasn't gonna skip a quality run then!
Noter (fra løbs dagen)
- hurtigste 8mi i 3 måneder
- hurtigste 13k i 3 måneder
- hurtigste km split i en måned
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
feb 19
feb 19
41 °F
46% rh
28 °F
feb 19
tirsdag
Total distance
8,41miles
Forløbet tid
1:18:01
Gennemsnitlig pace
9:16minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
509
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,47mil i timen
Calories
757
Svarer til du kan spise
En klase bananer
Puls gennemsnit
153bpm
83 - 180bpm
Gennemsnitlig kadence
181spm
86 - 230spm