VennerLuk
Klub Light Coral
Jacklyn Giron
Resuming after taking way too many days off. Combination of bad weather and work that just didn't line up with my running schedule. Trying to get back on top of it.
Noter (fra løbs dagen)
- hurtigste 11k i 6 måneder
- hurtigste 6mi i 3 måneder
- højest gennemsnitlige puls i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
nov 28
nov 28
52 °F
45% rh
nov 28
torsdag
Total distance
6,88miles
Forløbet tid
1:05:58
Gennemsnitlig pace
9:35minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
478
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,26mil i timen
Calories
1020
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
157bpm
90 - 173bpm
Gennemsnitlig kadence
179spm
160 - 192spm