VennerLuk
Klub Light Coral
Jacklyn Giron
Ran with Miles to Prospect Park. So much more challenging with squirrels actively out and about. Dog was in full hunting mode. Lots of stops. Missed many lights. He eventually calmed at the halfway point, but couldn't really keep it under control within Prospect Park. More practice needed.
Noter (fra løbs dagen)
- højeste maks kadence i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
okt 23
okt 23
65 °F
36% rh
okt 23
onsdag
Total distance
6,44miles
Forløbet tid
1:08:57
Gennemsnitlig pace
10:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
410
Forventet slut
4:22:00
5k
pace variability
18%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,61mil i timen
Calories
964
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
160bpm
121 - 175bpm
Gennemsnitlig kadence
174spm
80 - 254spm