VennerLuk
Klub Light Coral
Jacklyn Giron
BedStuy to Clinton Hill. Easy loop. Busy streets. Waited too long to get out today. Beautiful fall weather! Legs felt meh. HR was bodoop bodoop. May need to shake things up with another 15k tomorrow. Muwahahaha.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
okt 18
okt 18
59 °F
50% rh
okt 18
fredag
Total distance
4,15miles
Forløbet tid
43:29
1:53PM - 2:36PM
Gennemsnitlig pace
10:29minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
398
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,72mil i timen
Calories
615
Svarer til du kan spise
6" Veggie Lover's Pizza
Puls gennemsnit
142bpm
128 - 157bpm
Gennemsnitlig kadence
173spm
156 - 184spm