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Klub Light Coral
Jacklyn Giron
7.5mi Speed. 1mi w.u. + 12x400m < 7:48min/mi (avg 7:46min/mi || 4:50min/km), 400m rec. + 0.5mi c.d. I did actually cut the cool down ... my shorts had a loose thread that started to chafe the side of my leg. Grrrr.
Noter (fra løbs dagen)
- højeste maks kadence i en måned
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jan 22
jan 22
jan 22
tirsdag
Total distance
7,50miles
Forløbet tid
1:12:07
Gennemsnitlig pace
9:37minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
480
Forventet slut
4:22:00
5k
pace variability
17%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,24mil i timen
Calories
762
Svarer til du kan spise
En klase bananer
Puls gennemsnit
153bpm
96 - 175bpm
Gennemsnitlig kadence
183spm
168 - 202spm