VennerLuk
Klub Light Coral
Jacklyn Giron
13.1 easy, 2nd to last mile @ marathon pace and last mi w/ fast finish. Nice excuse to see more of Seville on our 3rd day since the move. Felt warm and muggy from the start, but HR remained mostly < 75% HRR.
Noter (fra løbs dagen)
- under solopgang
Hurtigste 13 mile løb
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
sep 2
sep 2
74 °F
58% rh
sep 2
søndag
Total distance
13,12miles
Forløbet tid
2:03:25
Gennemsnitlig pace
9:24minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
524
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,38mil i timen
Calories
1140
Svarer til du kan spise
En hel stegt-kylling
Puls gennemsnit
154bpm
87 - 188bpm
Gennemsnitlig kadence
169spm
82 - 198spm