VennerLuk
Klub Light Coral
Jacklyn Giron
45min easy. Pick up at finish. Glad it's thursday already. All this rest is starting to drive me crazy. When is Sunday again?
Noter (fra løbs dagen)
- under solopgang
- lavest maks puls i et år
- hurtigste 4mi i 3 måneder
- hurtigste 7k i 3 måneder
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
sep 13
sep 13
71 °F
90% rh
sep 13
torsdag
Total distance
4,45miles
Forløbet tid
45:01
7:44AM - 8:29AM
Gennemsnitlig pace
10:07minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
422
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,93mil i timen
Calories
387
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
139bpm
94 - 153bpm
Gennemsnitlig kadence
167spm
84 - 192spm