VennerLuk
Klub Light Coral
Jacklyn Giron
Easy 7. 4th day in a row. Had to help Miles get his long steep stairs on Mon/Tues! Taking tomorrow off for some much needed rest. Q1 on Thursday - just in time for Porto's heatwave. Even at 6am, it's supposed to be tooaassty.
Noter (fra løbs dagen)
- koldeste løb i en måned
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
aug 1
aug 1
60 °F
93% rh
aug 1
onsdag
Total distance
7,01miles
Forløbet tid
1:07:04
Gennemsnitlig pace
9:34minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
479
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,27mil i timen
Calories
614
Svarer til du kan spise
6" Veggie Lover's Pizza
Puls gennemsnit
142bpm
80 - 178bpm
Gennemsnitlig kadence
173spm
88 - 188spm