VennerLuk
Klub Light Coral
Jacklyn Giron
Miles 1-9 easy (~9:30min/mi), miles 10-15 steady state (~8:40min/mi). Pretty happy about my HR throughout. It is a thing of beauty when your HR is in the aerobic zone when you're running easy, and when 'comfortably hard' remains firmly below pushing too hard. Humid as usual. But much easier at this point. Legs are gonna be tired tomorrow.
Noter (fra løbs dagen)
- hurtigste 15mi nogensinde
- hurtigste 24k nogensinde
Hurtigste 15 mile løb
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Sidste 30 dage
Sidste 90 dage
Sidste 180 dage
Hvornår
søndag
jul 8
jul 8
65 °F
93% rh
jul 8
søndag
Total distance
15,01miles
Forløbet tid
2:17:24
Gennemsnitlig pace
9:09minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
549
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,55mil i timen
Calories
1316
Svarer til du kan spise
En hel stegt-kylling
Puls gennemsnit
157bpm
77 - 178bpm
Gennemsnitlig kadence
172spm
84 - 190spm