VennerLuk
Klub Light Coral
Jacklyn Giron
Easy run. Shaking out the legs before tomorrow's 16mi run. Ran along the calas. So rocky! Felt so exhausted for some reason.
Noter (fra løbs dagen)
- lavest maks puls i 6 måneder
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
jun 9
jun 9
65 °F
80% rh
jun 9
lørdag
Total distance
3,12miles
Forløbet tid
32:26
7:20AM - 7:53AM
Gennemsnitlig pace
10:23minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
389
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,78mil i timen
Calories
287
Svarer til du kan spise
En melon
Puls gennemsnit
138bpm
67 - 156bpm
Gennemsnitlig kadence
163spm
84 - 196spm