VennerLuk
Klub Light Coral
Jacklyn Giron
10x1min uphill, "hard", jog back down. Was supposed to run a total of 7mi but failed to tack on the remaining distance. A bit windier by the Douro than I expected. Almost fell over at one point. Had to pause, walk, resume. Maybe try and make up for it in another run. Glutes are gonna be sooorre.
Noter (fra løbs dagen)
- varmeste løb i 6 måneder
- højeste maks puls i en måned
- højeste maks kadence i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jun 19
jun 19
76 °F
43% rh
jun 19
tirsdag
Total distance
6,42miles
Forløbet tid
1:10:43
Gennemsnitlig pace
11:02minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
394
Forventet slut
4:22:00
5k
pace variability
18%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,44mil i timen
Calories
595
Svarer til du kan spise
6" Veggie Lover's Pizza
Puls gennemsnit
166bpm
99 - 196bpm
Gennemsnitlig kadence
165spm
80 - 234spm