VennerLuk
Klub Light Coral
Jacklyn Giron
First run in Porto. Set my alarm in the wrong time zone, so was up and out before 6am. Yikes. Found city park (and met resident stray). Maybe another time. So ran further along the Douro River. Stupidly scenic. I mean.. I've got the sun rising behind the fog as it slowly clears and then bam! Porto's epic bridges in my face + green cliffs.... this was a great runventure :)
Noter (fra løbs dagen)
- under solopgang
- first run in Portugal
- hurtigste 15mi nogensinde
- tidligste løb i et år
- mest elevation besteget i en måned
- mest elevation nedad i en måned
- koldeste løb i en måned
Hurtigste 15 mile løb
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Sidste 30 dage
Sidste 90 dage
Sidste 180 dage
Hvornår
lørdag
jun 16
jun 16
54 °F
99% rh
jun 16
lørdag
Total distance
15,00miles
Forløbet tid
2:27:02
Gennemsnitlig pace
9:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
505
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,12mil i timen
Calories
1376
Svarer til du kan spise
En vandmelon
Puls gennemsnit
155bpm
81 - 182bpm
Gennemsnitlig kadence
172spm
82 - 194spm