VennerLuk
Klub Light Coral
Jacklyn Giron
Ran with gatorade this time, felt much better getting it done :) Wanted to get to the bottom bit of Laguna de la Mata, but it was roped off. Looked flooded. A bit of a muddy patch towards the end. Cut inwards and nearly fell off a "cliff" (apparently, it wasn't really a cliff). Kept going, but path seemed to disappear and I, personally, do not enjoy spiders on my arms or legs. So booked it back. Over all, felt pretty good :)
Noter (fra løbs dagen)
- under solopgang
- hurtigste 16mi nogensinde
- hurtigste 25k nogensinde
- længste løbe varighed i et år
- længste løb i et år
- fleste forbrændte kalorier i et år
Hurtigste 16 mile løb
- 9:32/mi158bpm7/15/18
- 9:42/mi158bpm6/10/18
- 9:43/mi159bpm5/05/19
- 10:28/mi162bpm9/11/16
Sidste 30 dage
Sidste 90 dage
Sidste 180 dage
Hvornår
søndag
jun 10
jun 10
67 °F
87% rh
jun 10
søndag
Total distance
16,01miles
Forløbet tid
2:35:12
Gennemsnitlig pace
9:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
515
Forventet slut
4:22:00
5k
pace variability
5%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,19mil i timen
Calories
1468
Svarer til du kan spise
En vandmelon
Puls gennemsnit
158bpm
83 - 180bpm
Gennemsnitlig kadence
160spm
58 - 190spm