VennerLuk
Klub Light Coral
Jacklyn Giron
Tried to keep it as much as I could within my aerobic zone. But HR just went up gradually and I slowed down, but I had to pick up my pace to stay within my target zone. I might have to decide between HR or pace as it gets warmer.
Noter (fra løbs dagen)
- lavest gns kadence i et år
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
maj 30
maj 30
63 °F
76% rh
maj 30
onsdag
Total distance
7,00miles
Forløbet tid
1:07:28
Gennemsnitlig pace
9:38minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
475
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,22mil i timen
Calories
634
Svarer til du kan spise
1 whole sea bass
Puls gennemsnit
149bpm
76 - 168bpm
Gennemsnitlig kadence
164spm
84 - 190spm