VennerLuk
Klub Light Coral
Jacklyn Giron
Felt so much more difficult than I would've liked. Ran with Chris' Polar watch. Really nice interface and the HR was so much steadier than my TomTom. Felt good through the warm up, and even the first half of my tempo, but hit a wall of humidity and thought I would pass out, so stopped for about a minute to pull myself together and resumed. Watch seems to think I paused two other times and stopped several times, but might have just been a GPS issue. Otherwise, good run!
Noter (fra løbs dagen)
- hurtigste 13k nogensinde
- hurtigste 8mi i et år
- højeste gns kadence i et år
- lavest maks puls i en måned
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
maj 20
maj 20
57 °F
89% rh
maj 20
søndag
Total distance
8,42miles
Forløbet tid
1:15:49
Gennemsnitlig pace
9:00minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
529
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,67mil i timen
Calories
698
Svarer til du kan spise
1 whole sea bass
Puls gennemsnit
156bpm
78 - 178bpm
Gennemsnitlig kadence
186spm
80 - 204spm