VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Felt so much more difficult than I would've liked. Ran with Chris' Polar watch. Really nice interface and the HR was so much steadier than my TomTom. Felt good through the warm up, and even the first half of my tempo, but hit a wall of humidity and thought I would pass out, so stopped for about a minute to pull myself together and resumed. Watch seems to think I paused two other times and stopped several times, but might have just been a GPS issue. Otherwise, good run!

    Tags

    Brooks PureFlow
    Humid
    Tempo Run

    Noter (fra løbs dagen)

    • hurtigste 13k nogensinde
    • hurtigste 8mi i et år
    • højeste gns kadence i et år
    • lavest maks puls i en måned

    Hurtigste 8 mile løb

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    søndag
    maj 20
    57 °F
    89% rh
    maj 20 søndag

    Total distance

    8,42miles

    Forløbet tid

    1:15:49 6:51AM - 8:08AM

    Gennemsnitlig pace

    9:00minutter per mil

    Rute

    Torrevieja
    Spanien

    Udvikling 90 dags SPI sammenligning

    Performance index

    529

    Forventet slut

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    besteget
    101fod
    nedad
    -104fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,67mil i timen

    Calories

    698
    540Calories/hour

    Svarer til du kan spise

    1 whole sea bass
    eller noget usundt...

    Puls gennemsnit

    156bpm
    78 - 178bpm

    Gennemsnitlig kadence

    186spm
    80 - 204spm

    Ændring i hastighed i løbet af ruten

    Splits