VennerLuk
Klub Light Coral
Jacklyn Giron
Ideal conditions for a long run this morning. Fun to go through terrain that varies so much: dessert-like, wild corn fields, salt flat, ocean pier, boardwalk... empty streets/trail for the most part until the finish. Ran into Chris and Miles walking back. Legs felt amaze-balls. Go legs! Pretty sure I don't trust the HR data. Gonna have to switch back to the Wahoo TCKR. The wristband gets soaked with sweat too quick and shows HR permanently elevated.
Noter (fra løbs dagen)
- hurtigste 10mi i et år
- hurtigste 16k i et år
- beste præstation i en måned
Hurtigste 10 mile løb
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
maj 13
maj 13
62 °F
39% rh
maj 13
søndag
Total distance
10,00miles
Forløbet tid
1:30:50
Gennemsnitlig pace
9:05minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
533
Forventet slut
4:22:00
5k
pace variability
8%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,61mil i timen
Calories
846
Svarer til du kan spise
3 pitaer & et ton hummus
Puls gennemsnit
165bpm
84 - 193bpm