VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Ideal conditions for a long run this morning. Fun to go through terrain that varies so much: dessert-like, wild corn fields, salt flat, ocean pier, boardwalk... empty streets/trail for the most part until the finish. Ran into Chris and Miles walking back. Legs felt amaze-balls. Go legs! Pretty sure I don't trust the HR data. Gonna have to switch back to the Wahoo TCKR. The wristband gets soaked with sweat too quick and shows HR permanently elevated.

    Tags

    Brooks PureFlow
    Road
    Trail

    Noter (fra løbs dagen)

    • hurtigste 10mi i et år
    • hurtigste 16k i et år
    • beste præstation i en måned

    Hurtigste 10 mile løb

    • 8:18/mi
       
      1/26/19
    • 8:25/mi
      167bpm
      2/28/19
    • 8:27/mi
      175bpm
      3/28/19
    • 8:44/mi
      168bpm
      3/22/19
    • 8:52/mi
      156bpm
      8/09/18
    • 8:53/mi
       
      1/28/10
    • 8:56/mi
       
      2/16/10
    • 8:59/mi
       
      9/30/18
    • 9:00/mi
      160bpm
      8/03/18
    • 9:04/mi
      172bpm
      7/13/12
    • 9:05/mi
      165bpm
      5/13/18
    • 9:08/mi
       
      5/14/19
    • 9:10/mi
       
      2/04/10
    • 9:17/mi
      160bpm
      11/11/18
    • 9:20/mi
      165bpm
      7/20/12
    • 9:20/mi
      167bpm
      5/05/18
    • 9:20/mi
       
      4/30/19
    • 9:21/mi
       
      1/12/19
    • 9:21/mi
      167bpm
      9/04/16
    • 9:23/mi
      159bpm
      2/24/19
    • 9:25/mi
      161bpm
      3/31/19
    • 9:28/mi
      150bpm
      6/22/19
    • 9:29/mi
      168bpm
      1/06/18
    • 9:35/mi
      145bpm
      3/09/19
    • 9:36/mi
      161bpm
      4/21/13
    • 9:38/mi
      176bpm
      9/03/17
    • 9:42/mi
      145bpm
      4/21/19
    • 9:42/mi
       
      11/17/18
    • 9:48/mi
      159bpm
      5/07/19
    • 9:49/mi
      144bpm
      11/04/18
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    søndag
    maj 13
    62 °F
    39% rh
    maj 13 søndag

    Total distance

    10,00miles

    Forløbet tid

    1:30:50 7:15AM - 8:45AM

    Gennemsnitlig pace

    9:05minutter per mil

    Rute

    Torrevieja
    Spanien

    Udvikling 90 dags SPI sammenligning

    Performance index

    533

    Forventet slut

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    besteget
    318fod
    nedad
    -318fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,61mil i timen

    Calories

    846
    540Calories/hour

    Svarer til du kan spise

    3 pitaer & et ton hummus
    eller noget usundt...

    Puls gennemsnit

    165bpm
    84 - 193bpm

    Ændring i hastighed i løbet af ruten

    Splits