VennerLuk
Klub Light Coral
Jacklyn Giron
Needed to run 34min steady, but the humidity just crushed me. Pacing was crap for the first half. So I stopped and gave myself a pep talk (really). Resumed, and felt much better after. HR peaked quickly before staying within threshold range.
Noter (fra løbs dagen)
- hurtigste 4mi i et år
- hurtigste 6k i 6 måneder
- hurtigste mil split i 3 måneder
- hurtigste km split i 3 måneder
- hurtigste løb i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
maj 11
maj 11
64 °F
82% rh
maj 11
fredag
Total distance
4,01miles
Forløbet tid
34:23
8:18AM - 8:54AM
Gennemsnitlig pace
8:35minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
518
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
7,00mil i timen
Calories
360
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
162bpm
85 - 197bpm